Hair fall is a part of the natural hair cycle. As a person goes through different phases of life, he or she experiences changes in hormones, stress levels, lifestyle, and other factors that can lead to hair fall. Some people are born with genes that make them more prone to experiencing significant hair fall. If you have been dealing with an excessive amount of hair fall and want to know how to reduce it naturally? Then this article is for you. In this article, we will explore some home remedies that help in reducing the hair fall and promote strong and healthy hair. These remedies not only help you get rid of those unwanted strands but also improve the texture of your hair and scalp. Let’s get started…
Shampoos are meant to clean the hair and scalp of impurities and dirt but not all shampoos are great for your hair. Some shampoos contain harsh chemicals and artificial fragrances that can strip your hair of its natural oils and make it dry. If you are experiencing hair fall, then switch to a chemical-free, natural shampoo that does not contain sulfates and parabens. You can also try using a hair mask every week. A hair mask is a great way to treat dry, damaged and frizzy hair without having to use a conditioner. You can either make your own hair mask at home or buy one from the store. There are a number of hair masks available in the market that are enriched with minerals, vitamins and proteins. They are specifically designed for people with thinning hair.
Aloe vera juice and hibiscus tea
Aloe vera juice is widely used by people to treat a number of ailments. It is an excellent home remedy to treat hair fall. Aloe vera is rich in proteins and minerals that promote hair growth while reducing scalp inflammation and dandruff. Mix two tablespoons of aloe vera juice with one tablespoon of hibiscus tea powder. Apply this mixture on your scalp and hair and leave it on for 30 minutes before washing your hair. You can also use aloe vera juice as a hair conditioner by mixing it with your shampoo. Using aloe vera juice is one of the best home remedies to treat hair fall and promote hair growth.
Indian herb mixture
A mixture of Indian herbs such as Brahmi, Shatavari, Ashwagandha and Shikakai is a great home remedy to reduce hair fall. All these herbs have excellent properties that promote strong, healthy and shiny hair. You can make this mixture at home or buy it from the market. You can also use an Ayurvedic treatment called Keshkanti or Ghee Shiro Bhasm. Keshkanti is a herbal paste that reduces hair fall and promotes hair growth. You can use it as a hair mask or apply it on your hair and scalp and let it sit overnight. Ghee shiro bhasm is a mixture of ghee, shikakai and shatavari that is another great Ayurvedic remedy to reduce hair fall and promote hair growth.
Biotin, zinc and folic acid
Hair fall is a sign of low blood biotin levels. Biotin is a water-soluble vitamin that helps in hair growth. Zinc is essential for the production of insulin, which is necessary for hair growth. Folic acid is essential for the production of new cells, including hair cells. You can include these nutrients in your diet by eating foods such as whole grains, legumes, nuts, and leafy green vegetables. You can also take biotin supplements and zinc capsules. Folic acid is found in abundance in green leafy vegetables such as spinach, broccoli, and asparagus. You can also take folic acid supplements. Eating foods rich in biotin, zinc and folic acid is one of the best home remedies to reduce hair fall and promote hair growth.
Should You Shower with Hot or Cold Water?
Showering with hot water can strip your hair and your scalp of essential oils. These essential oils play an important role in promoting hair growth and keeping the scalp healthy. Avoid showering with hot water and use lukewarm or cold water instead. Do not wash your hair every day. Shampooing your hair every day can strip your hair and scalp of essential oils. Shampoo your hair once a week or every other week, and use conditioner on the days in between. You can also try washing your hair with baking soda. Baking soda is a great cleanser and does not leave your hair dry like most commercial shampoos do.
Foods to reduce hair fall
Eating a healthy balanced diet is not just good for your health but also good for your hair. Certain foods help in reducing hair fall and other hair related problems. If you are experiencing hair fall, make sure you are eating the following foods:
You can use Hair oil and hair serum
You can now use natural hair oil and hair serum to solve hair fall and hair growth. You do not need to use any chemicals on your hair. You just need to use natural hair oil and hair serum which is made up of all natural ingredients.
Hair fall is a natural process that happens to all of us at some point in our lives. While some people may not experience any noticeable hair fall, there are others who may experience excessive hair fall. Excessive hair fall can cause several issues in the scalp and hair follicles, so it is important to deal with it as early as possible. There are many ways you can reduce hair fall and promote healthy hair growth. From using natural shampoos and masks to eating healthy foods, there are many home remedies you can try to improve your hair health.
This article provide by Lakshmi Krishna Naturals